Seven Layer Burrito Nutrition Facts


  • 2 16-ounce cans spicy vegetarian refried beans
  • 3/4 cup vegetable stock
  • 2 teaspoons hot sauce, such as Frank’s Red Hot
  • 2 teaspoons ground cumin
  • 1 small red onion, finely chopped, divided
  • 3 jalapeño chiles, seeded and finely chopped, divided
  • Juice of 1 lemon
  • 1 clove garlic, grated
  • Salt
  • 2 ripe avocados, pitted and peeled
  • 3 plum tomatoes, seeded and chopped
  • 1/3 cup cilantro, finely chopped
  • 4 large flour tortillas
  • 3/4 pound pepper jack cheese, shredded
  • 1 romaine heart, chopped
  • 1 cup sour cream
  • 1 cup pimiento-stuffed green olives, chopped

Is Taco Bell healthier than McDonalds?

McDonalds possesses more caloric, fattier meals than Taco Bell in general. … A greater proportion of McDonalds meals have higher calories from fat and cholesterol. As we can see, approximately 37% of meals at McDonalds have greater than 600 calories from fat, the maximum value for a Taco Bell meal.


What is the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy Foods

  1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. …
  2. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches. …
  3. Wendy’s. …
  4. McDonald’s. …
  5. Ruby Tuesday. …
  6. The Cheesecake Factory. …
  7. KFC. …
  8. Subway.


  1. In a medium size saucepan, heat the beans with the stock, hot sauce and cumin over medium-low, stirring until warm, about 10 minutes.
  2. In a medium size bowl, combine half the onion and jalapeños with the lemon juice and garlic. Season with salt; let stand for 10 minutes. Mash in the avocados to make the guacamole.
  3. In a small bowl, toss the remaining onion and jalapeños with the tomatoes and cilantro to make the salsa; season with salt.
  4. Heat a large skillet over medium-high. Add one tortilla and cook until it starts to blister, about 1 minute per side. Repeat with the remaining tortillas. Place one tortilla on a work surface. Spread on a quarter of the cheese, some romaine, guacamole, salsa, sour cream and olives. Roll it up, burrito-style. Repeat with the remaining tortillas and fillings.
  5. Cut the burritos in half; divide among plates.

Baja Fresh

This was by far the cheesiest of all the burritos we tried. Actually, I was surprised at how dainty all of the other places were with cheese, considering it’s a mainstay in so many veggie options available on the fast-food market. This was also one of the few burritos that didn’t come with rice. By paring down the burrito’s size and focusing on the grilled onions and peppers, the freshness and simple flavors that I imagine a lot of vegetarians are looking for absolutely shine through.

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How to make the Taco Bell 7 Layer Burrito recipe step by step?

Make the Mexican Rice

1. Chop the garlic. Chop the onions – enough for the rice and beans, about 1 1/4 cups. 2. Chop the tomatoes. 3. Heat up the Instant Pot on Saute mode. Once hot

3. Heat up the Instant Pot on Saute mode. Once hot, add oil followed by garlic. Saute for about 20 seconds. 4. Add onions and saute until translucent for 2-3 minutes. 5. Add the washed & rinsed rice. Toast for a couple of minutes. 6. Add chopped tomatoes and tomato paste. 7. Stir well. Turn off Saute Mode.  
 8. Add wate

7. Stir well. Turn off Saute Mode. 8. Add water and salt, cumin, and chili powder. Stir. Make sure you really scrape the bottom of the Instant Pot so nothing sticks. 9. Seal Instant Pot and cook the rice on High Pressure for 5 minutes. Natural Release after 10 minutes. 10. Mexican Rice is ready. Prepare the Refried Beans

Prepare the Refried Beans

1. While the rice cooks, prepare the beans. Heat up a pot on medium heat, once hot, add oil followed by the remaining onions you chopped up earlier. Saute for about 3 minutes – until the onions are translucent. 2. Dump all the refried pinto beans into the pot. 3. Stir the beans around. 4. Add Taco Bell Mild Sauce (their Hot Sauce works too). Mix. 5. Add taco seasoning. 6. Let the beans heat up. Once hot, turn off the stove. Your beans are ready. Prep remaining ingredients + Make Guacamole

Prep remaining ingredients + Make Guacamole

1. Chop the lettuce and tomatoes. 2. Shred the Pepper Jack Cheese. 3. To make the guacamole – combine avocado, red onions, cilantro, garlic, serrano chili, lime juice, and salt. 4. Stir to combine. Set aside. Assemble the 7 Layer Burrito

Assemble the 7 Layer Burrito

1. Heat up a castiron skillet on medium heat. Place the tortilla on the stove and cook on both sides, about 1 minute each side. Just warm it through. Turn off the stove. 2. Place tortilla on a plate. 3. Top with refried pinto beans. 4. Top with Mexican rice. 5. Now add sour cream and spread it out the best y

5. Now add sour cream and spread it out the best you can. 6. Add lettuce all over. 7. Top with shredded cheese. 8. Add guacamole and spread it out. 9. Top with tomatoes. 10. Fold the burrito by taking the sides and foldi

10. Fold the burrito by taking the sides and folding it in and then wrapping the burrito. 11. Spray the pan with avocado oil spray, gently place the flap side of the burrito face down. Cook for 3 minutes or until golden brown. 12. Flip. Cook the burrito on the other side for a couple of minutes until golden brown.  13. Split burrito in half and serve with your favo

13. Split burrito in half and serve with your favorite Taco Bell Sauce. Wahoo’s Banzai Veggies Burrito

Wahoo’s Banzai Veggies Burrito

Welp, I spoke to soon. Wahoo’s ‘Banzai’ veggie burrito is barely even a burrito. When you start stuffing my tortilla with broccoli and douse the whole thing in a teriyaki sauce, we’ve got a problem. There is so much wetness on this plate that you can barely pick up half the burrito without searching for a napkin. Plus, the lukewarm (and now soaking) tortilla quickly starts to taste and feel like a bad version of an unfried spring roll. Stay away.

Mexican Fast Food: 30 Tacos and Burritos Actually Worth Eating


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