Content of the material
- What is a lucid dream?
- Lucid Dreaming Techniques
- Lucid Dreaming Supplements
- Lucid Dreaming Affirmations Technique
- Lucid Dreaming Meditation
- Mind Awake: Lucid Dreaming and Mindfulness App
- Is Lucid Dreaming Bad?
- What are the benefits and applications of lucid dreaming?
- THE DANGERS OF LUCID DREAMING
- Getting Trapped In A Dream
- Sleep Paralysis
- Lucid Nightmares
- Fear of Sleep (Somniphobia)
- Inability To Distinguish Between Reality And Dreams
- A Word From Verywell
- Frequently Asked Questions
What is a lucid dream?
A lucid dream is any dream in which you become aware that you’re dreaming!
This simple realization triggers your waking consciousness during the dream, enabling you to do any number of cool things, such as:
- Explore your dreamworld with total clarity. Everything you see, hear, touch, taste and smell will be as authentic as reality. It can be truly mind-blowing to discover this virtual world.
- Fulfill any fantasy. Fly over mountains, have dream sex, go base jumping, shapeshifting, time traveling, dinosaur spotting, ninja fighting, meet your hero or visit alien planets.
- Overcome personal psychological issues. In the safety of the lucid dream environment you can face your fears, phobias, anxieties, nightmares and past traumas.
- Tap into your inner creativity. In surreal and unexpected ways, you can compose music, seek original artistic imagery and solve technical problems, just like these famous folk.
Experts agree that everyone has the potential to lucid dream.
But only a small fraction of people learn how to do it on a regular basis.
This site is for people who are serious about learning the art of lucid dreaming and exploring its real world applications.
Lucid Dreaming Techniques
These techniques for lucid dreaming will undoubtedly help you lucid dream tonight more easily. The lucid dreaming methods below have helped me induce the right environment for lucid dreaming with greater ease.
These lucid dreaming tips are also my best tips for not jumping out of the lucid dream from fear or excitement before you even get there!
Lucid Dreaming Supplements
The best supplements for lucid dreaming are those that are gentle and calm. My favorite herbs for lucid dreaming are herbs that are in calming and sleeping blends of teas.
Since I use sleep and calming blends of Organic Herbal Teas often, I can’t pinpoint exactly what supplement or herbs specifically induced my lucid dreams.
However, I believe that any gentle herb that herbs you relax, and sleep more soundly will assist with inducing lucid dreams more easily.
I don’t recommend any strong substances or harsh drugs for inducing lucid dreaming, since these are not needed and can potentially harm you physically and mentally.
Your physical body is a beautiful vessel for housing your spirit while you experience the physical dimension, take care of it!
Lucid Dreaming Affirmations Technique
As with everything, when you focus on something, you are far more likely to produce that outcome. This also holds true for how to induce lucid dreaming easily!
Your intention means a LOT and is a secret technique for inducing lucid dreaming that not many people know.
So, to invoke lucid dreaming experiences… Read about lucid dreaming, journal your experiences and recite lucid dreaming affirmations before bed…
Lucid dream affirmations are a great method to tell your Soul and the Universe that you’d like to experience more lucid dreams!
This technique for lucid dreaming is super easy to do!
Just say or think lucid dreaming affirmations before falling asleep such as:
“I will be aware that I am dreaming…”
“I will know that I am dreaming…”
“I’d like to consciously create while dreaming…”
“I slip into the lucid dream state easily…”
“I will lucid dream easily tonight…”
Lucid Dreaming Meditation
I highly recommend this Ancient Meditation for lucid dreaming above all others. I’ve practiced and used this meditation (as given to me by my guides), for receiving Divine guidance, visions, astral projecting and lucid dreaming!
This meditation works very well for inducing lucid dreams!
The ancient meditation for reaching higher states of consciousness combines deep belly breathing with the “ocean breath” to circulate “prana” (life-force energy) and get into a deep “trance-like” state more easily.
Once you are in this trance-like state, you can communicate with higher dimensional beings, manifest your desires, astral project and induce lucid dreaming!
I practice this ancient breathing technique as I fall asleep to receive Divine guidance, as well as open the doorway for lucid dreams to occur.
Although lucid dreaming and astral projecting are like two sides of the same coin, they are very different in terms of what you can do while there and also how to get there.
For instance, to astral project, you need to Open your Third-Eye Chakra (the gateway to astral projection), and then focus on the third eye while meditating.
But, to induce lucid dreaming, you’ll need to Decalcify the Pineal Gland and then focus your attention point on the pineal gland (the gateway to your higher self where you lucid dream), while doing the ancient meditation.
The spiritual experiences of lucid dreaming and astral projecting are reached while focusing on very different areas of the body.
(Which I found out the long, hard way through years of experimenting and dream journaling!)
Again, I have never seen this particular information on lucid dreaming written anywhere else, at least not for free anyway!
In simple terms, a false awakening is thinking you are awake while you are dreaming. They are very common, and almost every person will have them at some point in their life. With that said, the symptoms can vary from one person to the next.
The features of a false awakening may include:
- Lucid dreaming: When a dreamer becomes aware they are dreaming
- Pre-lucid dreaming: When a dreamer starts to wonder if they are dreaming (even if they don’t become fully lucid)
- Directed dreaming: When a person in a lucid dream takes control over what happens in the dream
- Looping: When a person keeps “waking up” again and again in a dream
- Non-realism: When things don’t make sense in a dream (such as spaces with impossible proportions) or the dreamer cannot do things (like talk or scream)
- Dissociation: An out-of-body experience in which the dreamer perceives the dream as an outside observer
- Sleep paralysis: The temporary inability to move or speak after waking up
Although false awakenings are very common, the symptoms can vary from one person to the next. The dream may be mundane or scary, realistic or non-realistic, or lucid or non-lucid,What Causes Sleep Paralysis?
Mind Awake: Lucid Dreaming and Mindfulness App
Want to become a skilled and knowledgeable Lucid Dreamer by taking a Mindful approach? Awaken the potentials of your mind and integrate with your dreams through the guided meditations in this truly awesome app. Lucid Dreaming and Mindfulness actually share the same origin.
Is Lucid Dreaming Bad?
Nightmares are bad because you can’t control what happens to you during them. You often run in fear without being able to change the outcome of the dream.
Lucid dreams can be molded, changed and restructured based on your desires!
When you are as consciously aware as you are reading this post during a lucid dream experience, would you choose to make it a bad one?
I have never chosen to have a bad lucid dream, and I doubt you would either!
What are the benefits and applications of lucid dreaming?
The human mind is as always, fascinating and a marvellous part of the body enabling us to reach beyond our own limits and at the same time, has the ability to destroy itself as well.
Lucid dreaming is one of its fascinating abilities of the human mind to replicate an unworldly experience cocooning you in your worst nightmare or your most desirable dream- being able to explore our own inner worlds with full awareness that we are in a dream state is intriguing and has an almost magical experience about it.
Some people use this state to get back in touch with their inner child and boost creativity. Lucid dreaming lets you tap into unlimited sources of inspiration. Your subconscious mind is capable of imagining and experiencing almost anything, and with lucid dreaming can be your potential key to do just that.
One of the best health benefits of having lucid dreams is that you’ll have a better, deeper, and more restful sleep. This is great if you not getting good sleep or if you are not a good sleeper, as learning just a few key skills can improve your quality of sleep and change your lifestyle drastically.
One of the other benefits of lucid dreaming is to tap into your subconscious mind. You can train yourself to delve into your inner self and know yourself better knowing what’s hidden beneath the surface. This cannot be achieved when you are awake as your subconscious mind is too powerful and complex to tap into in the wake state.
Today with the assistance of modern science, doctors with their extensive research have developed therapeutic techniques to address reoccurring nightmares, especially the ones that would affect the quality of life. The practice of Lucid dreaming in order to stop or control these reoccurring nightmares is called “Lucid dreaming Therapy”.
The vast application of Lucid dreaming therapy goes beyond nightmares, it can also help people cope with their phobias such as vertigo (the fear of heights), Hydrophobia (the fear of water), trypophobia (fear of holes) arachnophobia (the fear of spiders) amongst others. While in the state of lucid dreaming, an individual has the comfort to delve with their phobias.
THE DANGERS OF LUCID DREAMING
With the rising popularity of lucid dreaming, many people are eager to try it out, but many also have reservations about any dangers or negative side effects of the practice.
These fears are not entirely baseless. While lucid dreaming has a lot of benefits, it also has some side effects which can put you off the practice for good.
Some of the dangers usually associated with lucid dreaming include:
Many people who practice lucid dreaming use it as a technique to experience an alternative reality, and like anything that is used to escape reality (drugs, sex, games, etc.), lucid dreaming can quickly become addictive.
This is especially true in the first stages as you start experimenting with your new-found skill, and more so in cases where the dream world is more exciting than your reality.
Once you learn how to lucid dream, you might find yourself looking forward to nighttime so that you can go to sleep and explore your dream world.
You might also start waking up late so that you can spend more time in your dream world. Lucid dreaming becomes somewhat of an obsession, and if unchecked, it can have a negative impact on other things such as your work, your love life and social involvement.
If you are always looking forward to sleep so that you can visit your dream world, then this is definitely going to affect your waking life.
Getting Trapped In A Dream
This is a common fear that many people who have experimented with lucid dreaming experience. This fear results from something known as false awakenings, where someone who is having a lucid dream, in a bid to get from the dream, dreams about waking up.
While it seems like you have actually woken up, something happens that makes you realize that you are still dreaming, that you are not fully awake. If this keeps recurring, it can get to a point where you do not know whether you are really awake, or if you are dreaming of waking up.
This makes you feel like you are trapped in the dream world.
Experiencing false awakenings can be very scary, especially if you are new to lucid dreaming. While you are aware that you are dreaming, you feel like there is nothing you can do to pull yourself from the dream world.
While false awakenings are frightening, there is nothing to be worried about. You cannot get trapped in a dream.
Eventually, you will wake up from the dream into reality.
Once you realize this and stop fearing the false awakenings, you will even be able to enjoy your lucid dreams better.
The loss of control over your limbs while asleep is one of the scariest aspects associated with lucid dreaming. Sleep paralysis is a normal part of sleep that happens to everyone.
When you get into deep REM sleep, your body typically gets into a state of paralysis.
The paralysis is a result of neurons in your brainstem blocking signals between your brain’s action-generating regions and the nerves in your spine and muscles.
This keeps you from sleep walking at night or actually performing the activities playing out in your mind as you dream. Since most of us are usually not conscious during REM sleep, we do not realize that our bodies are in a state of paralysis.
However, when lucid dreaming, you have some level of consciousness, therefore you might attempt to move your limbs in response to whatever is happening in your dream. However, since your body is in sleep paralysis, it seems like you have lost control over your body movements, which can be very frightening.
For instance, if you dreaming that something is chasing you and you try to run, it can be very terrifying to realize that your body is not responsive to your brain’s commands.
Luckily, sleep paralysis is a normal and natural occurrence, so it something you should be scared of. Once you accept it as a natural part of your sleep, you will overcome the fear and allow yourself to enjoy the experience of lucid dreaming.
The key thing is to remember that nothing will happen to you, even if you seem to have lost control over your body.
Fighting it, on the other hand, can intensify the feeling and make it even more terrifying.
Sleep is typically supposed to leave you feeling fresh and rejuvenated when you wake up in the morning. Similarly, since lucid dreaming happens when you are in REM sleep, your body and mind should be able to get the amount of rest needed to ensure you wake up feeling fresh. S
ome lucid dreamers claim that they wake up feeling better after a night of lucid dreaming.
However, this is not always the case. Sometimes, a night of lucid dreaming can leave you feeling very exhausted. This is mostly associated with the techniques used to induce lucid dreaming.
Some people induce lucid dreaming using techniques that might tamper with their sleeping patterns, which in turn means that they do not get adequate sleep.
If you wake up feeling exhausted every time you have a lucid dreaming experience, you should examine your techniques and find out if they affect your sleeping patterns.
For instance, some techniques induce lucid dreaming by interrupting your sleep in the early hours of the morning, when you are more likely to be in REM sleep. While these techniques might be an effective way of getting you into lucid dreams, they might also be contributing to your exhaustion.
Changing your techniques can get rid of the exhaustion.
Alternatively, you can reduce the amount of time you spend trying to get into lucid dreams, ensuring that you get adequate, uninterrupted sleep for most of the week.
Lucid dreaming is still dreaming, and like happens with ordinary dreams, your lucid dreams will sometimes turn into nightmares.
Since you are self-aware, coupled with the fact that lucid dreams are usually more vivid than ordinary dreams, lucid nightmares can be extremely terrifying.
Luckily, the fact that you are lucid also means that it is possible to exert some control over the nightmare.
Therefore, if you are skilled at lucid dreaming, you can turn your lucid nightmares into pleasant dreams.
You can also consciously remind yourself that you are in a dream, therefore making the nightmare less frightening.
Fear of Sleep (Somniphobia)
Sometimes, when learning how to lucid dream, you might end up having very vivid dreams but without the awareness that you are dreaming or the ability to control the dream.
In such cases, having a nightmare means that the nightmare would seem very realistic, yet you would have no control over the nightmare or have the ability to remind yourself that it is only a dream.
In the event that the nightmares occur frequently, it can lead to a somniphobia, a situation where you become afraid of going to sleep because of the possibility of having nightmares.
Inability To Distinguish Between Reality And Dreams
This is one of the most common side effect of lucid dreaming, and one of the leading reasons as to why many people are afraid of attempting lucid dreaming.
Since you experience the events in your lucid dream world the same way you experience events in your real world, your mind might get mixed up about events that happened when you were lucid dreaming and that those actually happened in the real world.
Memories from your dream world and your real world might become jumbled. For instance, if you are walking in your home town and you bump into a friend in your lucid dream, you might remember it as something that actually happened, even though it did not.
In extreme cases, your conscious mind might tell you that you are in a dream even when you are awake, leading to irrational behaviors.
A good way to prevent this is to have a dream journal where you record every single dream you have.
This way, if you are unable to distinguish something that happened in your dreams from something that happened in real life, you can always refer to your dream journal.
A Word From Verywell
If you have disruptive or disturbing dreams, speak with your doctor or a board-certified sleep specialist about treatments that may help. This usually starts by diagnosing the underlying cause using a sleep study or other techniques.
It is important to see a doctor if a sleep disorder is causing chronic fatigue, anxiety, depression, loss of memory or concentration, or changes in your mental state.
Frequently Asked Questions
- What causes false awakenings?
Researchers are still unclear, but some believe they involve a disruption of REM sleep. This could happen when your sleep is disturbed by noises or when you're feeling anxious.
- Can you stop false awakenings from happening?
Getting a good night's sleep is probably the best way to prevent false awakenings. That's because they tend to happen when your sleep is disturbed. Speak with your doctor if you have frequent problems with falling and staying asleep.