Alton Brown Buff Healthy Smoothie Recipe

Alton Browns Corned Beef and Cabbage

Recipe courtesy Alton Brown, 2012

2 to 2 1/2 pound Corned-Beef Brisket*, recipe follows 1 tablespoon coarsely ground black pepper 1 teaspoon ground allspice 2 bay leaves 2 teaspoons kosher salt 1/2 pound diced carrots, approximately 4 small 1/2 pound diced onions, approximately 2 small 1 pound potatoes, peeled and chopped, approximately 3 medium 1/4 pound diced celery, approximately 2 stalks 1 small head cabbage, chopped, approximately 2 pounds

*Brisket should be prepared through the brining stage, but not cooked

Place the corned beef, pepper, allspice, bay leaves and salt into a large 8-quart pot along with 3-quarts of water. Cover and set over high heat. Bring to a boil, decrease the heat to low and cook, at a low simmer for 2 1/2 hours.

After 2 1/2 hours add the carrots, onions, potatoes and celery. Return to a simmer and cook uncovered for 15 minutes. After 15 minutes, add the cabbage and cook for an additional 15 to 20 minutes until the potatoes and cabbage are tender. Remove the bay leaves and serve immediately.

Corned Beef: 2 quarts water 1 cup kosher salt 1/2 cup brown sugar 2 tablespoons saltpeter 1 cinnamon stick, broken into several pieces 1 teaspoon mustard seeds 1 teaspoon black peppercorns 8 whole cloves 8 whole allspice berries 12 whole juniper berries 2 bay leaves, crumbled 1/2 teaspoon ground ginger 2 pounds ice 1 (4 to 5 pound) beef brisket, trimmed 1 small onion, quartered 1 large carrot, coarsely chopped 1 stalk celery, coarsely chopped

Place the water into a large 6 to 8 quart stockpot along with salt, sugar, saltpeter, cinnamon stick, mustard seeds, peppercorns, cloves, allspice, juniper berries, bay leaves and ginger. Cook over high heat until the salt and sugar have dissolved. Remove from the heat and add the ice. Stir until the ice has melted. If necessary, place the brine into the refrigerator until it reaches a temperature of 45 degrees F. Once it has cooled, place the brisket in a 2-gallon zip top bag and add the brine. Seal and lay flat inside a container, cover and place in the refrigerator for 10 days. Check daily to make sure the beef is completely submerged and stir the brine.

After 10 days, remove from the brine and rinse well under cool water. Place the brisket into a pot just large enough to hold the meat, add the onion, carrot and celery and cover with water by 1-inch. Set over high heat and bring to a boil. Reduce the heat to low, cover and gently simmer for 2 1/2 to 3 hours or until the meat is fork tender. Remove from the pot and thinly slice across the grain.

Yield: 6 to 8 servings

Video

The 21 Day Smoothie Diet

The 21 Day Smoothie Diet is an easy-to-follow, delicious, strategy to drop weight and improve your health.

This smoothie diet works by giving your body just what it needs to be successful. For instance, considering that the diet stresses a balance of protein, carbohydrates, and fats in every meal or treat (called the macronutrient balance), you need to be much better able to deal with cravings and food cravings throughout the day.

The macronutrient balance of a diet is the ratio of calories originated from protein, carbohydrates, and fat. Various theories have been advanced to deal with the controversy on what the proper balance ought to be. Nevertheless, the 21 Day Smoothie Diet uses its own program around this concept so you wear’t have to think about it.

Following an attempted and checked diet smoothie program is suggested over simply attempting to try mixing different ingredients yourself. The recipes in the 21 Day Smoothie Diet have been produced by Drew, who is a professional health coach. He has actually helped numerous individuals lose weight, even when they believed they had tried whatever and were about to quit.

In simply 3 weeks, Drew intends to assist you to make noticeable modifications by following his basic to utilize, tasty system.

If you understand it’s time to make a modification in your life, and you want to see a noticeable, healthy modification in your body then you can offer the 21 Day Smoothie Diet a shot today.

Final Ideas

Final Ideas

Smoothies have plenty of nutrients and can be great for your health. Smoothies are a refreshing beverage that is great for either breakfast or lunch, and they also help you to feel complete for longer.

If you want to use a proven system that has actually worked for numerous people and be directed by a professional health coach like Drew, then try the 21 Day Smoothie Diet today. In just 3 brief weeks you might be stating”hello” to the brand-new you. Alton Brown Diet Smoothie

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Only Use Healthy Ingredients

If you wish to make your smoothies healthy for weight loss and general optimum health, then there are some foods that you need to avoid including. These consist of ice cream, cookies, and other processed, high-fat treats.

Usage skims milk instead of entire milk or cream if you want to reduce the number of calories in a smoothie. Despite the fact that the difference in calories is small in between skim and entire milk, over time it can affect your diet substantially. Even better, instead of regular milk, use almond or coconut milk, or simply water.

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Other Recipes:   The Best Ideas for Breakfast Smoothies for Kids

How to puree the tomatoes for tomato sauce

To puree the tomatoes and to get rid of the skins, Alton Brown uses a food mill in his tomato sauce recipe.

Since I don’t own a food mill and don’t mind the skins staying in the tomato sauce, I blended the tomatoes in my food processor.

However, if you want super silky homemade sauce, use one of the best food mills, the highly recommended OXO food mill.

What kind of tomatoes should I use?

Alton uses Roma tomatoes, but you can use any tomatoes you wish from your garden in this recipe.

After all, the point is to use up the tomatoes you have on hand, right?

Best Ever Green Bean Casserole

Recipe courtesy Alton Brown, 2012

For the topping: 2 medium onions, thinly sliced 1/4 cup all-purpose flour 2 tablespoons panko breadcrumbs 1 teaspoon kosher salt Non-stick spray

For beans and sauce: 2 tablespoons plus 1 teaspoon kosher salt, divided 1 pound fresh green beans, rinsed, trimmed and halved 2 tablespoons unsalted butter 12 ounces mushrooms, trimmed and cut into 1/2- inch pieces 1/2 teaspoon freshly ground black pepper 2 cloves garlic, minced 1/4 teaspoon freshly ground nutmeg 2 tablespoons all-purpose flour 1 cup chicken broth 1 cup half and half

Preheat the oven to 475 degrees F.

Combine the onions, flour, panko and salt in a large mixing bowl and toss to combine. Coat a sheet pan with non-stick spray and evenly spread the onions on the pan. Bake in the oven until golden brown, tossing every 10 minutes, for approximately 30 minutes. Once done, remove from the oven and set aside until ready to use. Turn the oven down to 400 degrees F.

While the onions are cooking, prepare the beans. Bring a gallon of water and 2 tablespoons of salt to a boil in an 8-quart saucepan. Add the beans and blanch for 5 minutes. Drain in a colander and immediately plunge the beans into a large bowl of ice water to stop the cooking. Drain and set aside.

Melt the butter in a 10-inch cast iron skillet set over medium-high heat. Add the mushrooms, 1 teaspoon salt and pepper and cook, stirring occasionally, until the mushrooms begin to give up some of their liquid, approximately 4 to 5 minutes. Add the garlic and nutmeg and continue to cook for another 1 to 2 minutes. Sprinkle the flour over the mixture and stir to combine. Cook for 1 minute. Add the broth and simmer for 1 minute. Decrease the heat to medium-low and add the half and half. Cook until the mixture thickens, stirring occasionally, approximately 6 to 8 minutes.

Remove from the heat and stir in 1/4 of the onions and all of the green beans. Top with the remaining onions. Place into the oven and bake until bubbly, approximately 15 minutes. Remove and serve immediately.

Yield: 4 to 6 servings * * *

Smoothies For The Keto Diet

This specific diet is considered to be healthier due to the fact that it consists of nutrients, vitamins, and healthy fats. You can prepare keto diet smoothies utilizing vegetables and fruits as the primary ingredients. Besides, being healthy, this specific diet is likewise satisfying and makes you remain complete for longer.

Some of the healthy fats that are consisted of in keto smoothie diet plans are coconut milk, avocado, chia seeds, butter, and flax seeds. These ingredients do not just consist of healthy fats however also include a high volume of protein.

You can also increase protein in your keto smoothie diet by including whey protein powder. Make sure that it does not consist of synthetic sweeteners or sugar.

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Originally posted 2017-05-08 10:37:55.

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